Why am I tired all the time?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Fruits

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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Your gut will thank you.

- Red meat

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Is it true that LGB should drop T?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Cheers!

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Honey

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Listen to uplifting music.

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